this post was submitted on 27 Sep 2023
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Yup. I have a SAD lamp. (Just a Verilux one from Amazon.) I have it mounted to my desk above my work machine's monitor so that it's only about 1.5 feet (or 0.46 meters for people not used to clown units) from my face. I use it year-round, but I still have some SAD during the winter months. It's not as bad with the SAD lamp, though.
Another thing I do is take a walk multiple times a day. And I try to make the first one an early morning walk.
As qooqie said, vitamin D can also help.
If I take the above steps, my SAD isn't terrible. Noticeable, still. Everything's just a little shittier than normal. But it's not terrible. (Not that I wouldn't eliminate it entirely if I could, but it's manageable. For me, at least.)