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Stair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walking
(www.theinnovativehorizon.com)
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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I don't screen everything, lrn2scroll
Makes sense, it's a much more "intense" activity than just walking on flat ground
Although if you don't do sports at all, even walking is much better than doing nothing
yeah this headline is dumb
"doing real exercise found to be more effective at exercise compared to standing up and falling forward repeatedly"