this post was submitted on 02 Oct 2023

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submitted 1 year ago by 666@lib.lgbt to c/196@lemmy.blahaj.zone

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[–] Anamana@feddit.de 8 points 1 year ago* (last edited 1 year ago) (1 children)

Before playing around with that I would suggest OP to get their blood checked via hemogram. This way you can usually let doctors determine deficiencies and subsequently adapt your diet/supplements.

[–] Lesrid@lemm.ee 3 points 1 year ago

But if you have to guess, the smart money is on vitamin D