this post was submitted on 08 Jul 2023
1298 points (100.0% liked)
Memes
45130 readers
1330 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Intention and habit. If you strengthen the intention of waking up before going to sleep, you can wake up and get up better. If it's a dreadful morning you'd rather sleep through or nothing you want to get up for it'll be a hindrance.
If you have a habit of dismissing the alarm and sleeping again, I'd definitely put it not right next to me but a bit away, where I would at least have to stretch or move out of bed. Make it harder to immediately fall back to sleep.
If you slept two more hours, maybe you needed the sleep though? :)