this post was submitted on 04 Oct 2023
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Running
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I ran my fastest 5k a couple of days ago. Just left the house feeling good. Wasn't intending to go at such a quick pace. Had been doing around 5:50 -6 min KMs since I put the shoes back on around 4-5 months ago. This was like 5:29min/km average. Was very surprised. Feel like I'm getting better.