this post was submitted on 04 Oct 2023
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Running
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Pretty well. I've been increasing distance and time after some tendonitis and everything seems to be going ok.
I'm not very interested in racing much more than myself so atm I'm working on getting up to 10 km's. Yesterday I did my longest in both time and distance with 1:20 9 km. Not prize winning but significant for me, that's on hilly sandy trails as well so I feel I'm probably pretty close to my goal.
Still having difficulty building up speed but I'm happy with my progress and don't want to push too hard all at once and end up on time out again.