ADHD memes

Dissociation and distraction by you inner conversation can look the same from the outside. I always thought that I was dissociating, because the descriptions fiit very nicely. Dissociated state is however a trauma response and the onset somewhat predictable, I lack the trauma part. (unless you subscribe to the theory of complex ptsd and adhd, but the same distinction applies nevertheless. The distracted state remains unpredictable)