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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 11 months ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

59 comments fedilink hide all child comments

I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] AlternateHuman02@kbin.social 2 points 11 months ago* (last edited 11 months ago) (1 children)

My god, daylio is the best app I have ever purchased. I have also been using it for years. The ability to have so much data on your life can really open your eyes to trends you wouldn't notice otherwise. 308 days in row right now.

[–] foggy@lemmy.world 2 points 11 months ago (1 children)

Bruh I got 997 days I a row and then fucked it up

[–] AlternateHuman02@kbin.social 2 points 11 months ago

Noooo that is the worst. I got to 547 days and fucked it up. It is always around this time of year too. I am being extra vigilant with my entries this year because I want the full year of dots to print out as a poster.