this post was submitted on 10 Jul 2023
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188cm, 144kg, older than you if it helps
When I switched to working at home My regular at home office chair started absolutely destroying my thighs and lower back, The thing that fixed it and in the also being incredibly cheap was just switching to a yoga ball. I haven't had any thigh or back pain since then, obviously you're not going to be able to recline and relax but as far as for playing for extended periods of time I never feel like I've gotten sore. It's weird at first and fell a few times but now I can sit around with for as long as I want with little soreness. The ball I bought holds up to something like 280kg comfortably so no need to be shy with it.
Well my desk is a little bit high for the most balls I know. But I guess theres one for every size :D.
Anyway. Isn't a ball not also supporting a bad posture over time? Like leaning forward or something? I know dynamic sitting is very important.. but I doubt I can keep a good posture all the time or as much as I probably should..