this post was submitted on 19 Oct 2023
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submitted 1 year ago by nettika@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
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[–] Breezy@lemmy.world 7 points 1 year ago

Also its a very eye opening experience. Even if you only do it for a couple weeks, it really shows you how many calories you intake. Which could curb a lot of bad eating habits.