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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] BeigeAgenda@lemmy.ca 2 points 1 year ago

For me it's about tricking myself into training, and I have never been fan of running that's why I use an elliptical one.

Working out outside definitely has its plusses, just don't know if I will do that.