Memes

45280 readers

2212 users here now

Be civil and nice.
Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago

MODERATORS

679

submitted 1 year ago by nakamotto@lemmy.world to c/memes@lemmy.ml

141 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Cstrrider@lemmy.world 4 points 1 year ago (1 children)

This is basically the only thing that's been successful for me. I track my calorie intake with an app and shoot for net 1500 (with exercise).

[–] minikieff@lemmy.world 1 points 1 year ago

Eating back exercise calories is not recommended.