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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] kryllic@programming.dev 6 points 1 year ago (1 children)

Working out is about discipline, not pleasure imo. I’m sure there are some folks who really enjoy working out, but for most of the general public, it’s about sticking to a routine and seeing yourself improve, regardless of how it makes you feel

[–] TurtleJoe@lemmy.world 2 points 1 year ago

I've been lifting about a year, and for me there is a big satisfaction in improvement, especially when I can break through a plateau that I've been stuck on.

There are also some lifts that a really enjoy while I'm doing them, whereas others feel more like a chore.