Asklemmy

43843 readers

661 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

177

What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by DeathWearsANecktie@lemm.ee to c/asklemmy@lemmy.ml

170 comments fedilink hide all child comments

Preferably something that has little to no preparation required.

you are viewing a single comment's thread
view the rest of the comments

[–] Empricorn@feddit.nl 1 points 1 year ago

Fast as in the non-eating time since last meal or fast as in quick? I might have missed the original question... If it's the latter, there's plenty of quick, filling meal items in the morning. When I was serious about weight lifting, I would drink a protein shake 1-3 times a day to supplement muscle-building.

As for the former, intermittent fast-ers are adamant that anything other than water, plain coffee/tea will break their fast and provide less benefits.

I don't know, but wonder if there is a scientific basis for this. If you're avoiding eating something that's going to fill you up (ie protein), my reaction is kind of "why bother"...