I seem to have a problem with moderating myself when it comes to playtime on Video Games, How do you keep yourself from just endlessly playing games?
this post was submitted on 31 Oct 2023
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Autism is where I think that this get difficult, and where I think a lot of the responses might miss.
Gaming is really seems to be a 'specisl interest', especially if it's one game in particular. And taking that away without any replacement isn't good, since it's what your brain needs to self regulate. It's not so much an addiction as nicotine or alcohol can be, but more like food, or hydration. You need a method of regulation.
If you're worried about the effects of gaming specifically, then the only thing is to find another special interest that grips you in the way that games/that game does. It sounds like you have an idea already on what that might be. All I can say is that you should try and throw yourself into it head first!
@fluke Thank you, yeah I think I know a more healthy hobbie to get myself into that I am passionate about just going to try and see how today goes when I turn my PC on and it could go one of two ways, back into gaming and can't stop or working on the project that I should do and pushing for it.