this post was submitted on 15 Nov 2023
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This is so pervasive in the running community ๐
It's pervasive in most sports. Even weight lifting where rests are basically manditory. Still you get absolute chumps who injure themselves out because they work out too often.
Meanwhile I've been half-arsing my weight lifting routine for years, but have made and maintained far larger gains, through the benefits of junk food, attainable goals, and laziness.
This is the way