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Workout euphoria (lemmy.world)

submitted 1 year ago by theDutchBrother@lemmy.world to c/fitness@lemmy.world

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I get workout euphoria from the group fitness classes at the boxing gym.

How do you get that feeling from a workout?

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[–] fart@sh.itjust.works 10 points 1 year ago (1 children)

tbh i have never understood what workout euphoria entails i usually just feel exhausted and dead the whole time

after when i recover i feel happy i did it tho

[–] theDutchBrother@lemmy.world 2 points 1 year ago

I've heard about people getting a "runner's high" so that makes me think that it happens with cardio style exercising.