Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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Early_To_Risa@sh.itjust.works

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Anon wants to know why the Japanese live so long (sh.itjust.works)

submitted 1 year ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] miss_brainfart@lemmy.ml 4 points 1 year ago

Remember to up your protein and ideally do some resistance training too.

Otherwise the body will burn muscle mass first, since that's the most efficient way of compensating a calorie deficit.