this post was submitted on 14 Jul 2023
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Asklemmy
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ADHD advice from non-ADHD-havers has always been infuriating.
It's like yelling at a drowning person with no arms to "swim better!"
Seems to be the case for most mental ailments. It's hard for some people to grasp that other people experience life completely differently. It took me a long time and some very patient people to finally teach me that.
I'm glad you were open to learning, though!
I have a very progressive siblings who is very pro-mental health and all that, but she never fails to mention how "those meds are so bad for you!" Yeah. I mean.. I guess. The alternative is me being unable to care for myself. But whatever.
"Try exercising!"
Cool, I'd do that if my brain didn't confine me to my bed for 18 hours without meds.
People just. don't. get it. And they need to acknowledge that they don't. It's fine!! Just don't try to act like we're on the same level playing field. We're not!
Is that what that is? I'm in my 40s and trying to get diagnosed, and the possible ADHD has got worse over the last few years. I've gone through periods of weeks where I'm really struggling to get out of bed, and they coincide with each other.
Depression is also a condition that can cause this. Get a full health screening before you go fully looking into a diagnosis, but definitely keep it in mind if, physically, things turn up normal.
Also keep in mind that depression & anxiety can be comorbid with ADHD, which can often lead to frustrating misdiagnosis and being put onto medications that may not work quote right (if you choose to go that route). Hell, I've been told that "[you] don't have ADHD โ it's trauma! PTSD!" As if the constant invalidatation of my condition wasn't one of the reasons in part that led to my mistreatment and development of PTSD.
I hope that you are able to get answers soon and have things improve!