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Defenders of oatmeal
(startrek.website)
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this post was submitted on 25 Nov 2023
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Leave 50g jumbo oats and 100ml soy milk and some cinnamon mixed in a closed container overnight in your fridge. Then in the morning add a splash of additional soy milk, other stuff*, and some honey.
The other stuff I use (all at the same time):
You can also use a nut mix (without peanuts). I just don't because I don't tolerate hazelnut well.
This breakfast is super useful because it includes so many nuts, which are recommended but quite tricky to include in one's diet. And it adds a ton of fiber and a piece of fruit.