this post was submitted on 25 Nov 2023
1163 points (95.2% liked)
Microblog Memes
5801 readers
2420 users here now
A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.
Created as an evolution of White People Twitter and other tweet-capture subreddits.
Rules:
- Please put at least one word relevant to the post in the post title.
- Be nice.
- No advertising, brand promotion or guerilla marketing.
- Posters are encouraged to link to the toot or tweet etc in the description of posts.
Related communities:
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
As much as I love a good, sweet sugar and cinnamon oatmeal, just adding berries and some nuts is actually really good as well
Its still sugar, Berries are just carbohydrates and water.
That's only true from a calorie standpoint.
The carbohydrate structure is much more complex and is released much slower than with refined white sugar.
No one has ever gotten diabetes from eating to many berries alone (no data to back this claim up, but this is the internet. I'll take a leap)
Calorie wise berries are just natural sweeteners to give food flavor. If you're eating berries for national values you are probably eating berries wrong.
The large quantities of bioactive compounds place blueberries high on the Aggregate Nutrient Density Index (ANDI). This index rates foods based on their vitamin and mineral content, phytochemical composition, and antioxidant capacity.
I feel like that is a pretty valid reason to eat a berry over just adding sweetener