this post was submitted on 01 Dec 2023
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Yeah, in my experience gym goers are pretty helpful and will ask if they can help if they see someone not too familiar with excersises.
When I was for the first time in a gym I had no idea what I was doing and was just randomly going from tool to tool. Someone saw that asked me if I had a traiing plan. Of course I didn't and he made me a simple one and gave it to me the next time I was there and explained some basics to me and how I should mofify it for what I wanted to achieve.