Yep, it's all about those initial steps though. Once you start that routine it's hard to break and becomes part of the ADHD 'ocd needs to be in its right place' habit.

Depression meds will help with the same thing. It's always that initial push though which is why taking meds right away when you wake up is so important. Once you get it as automatic as putting on your glasses

while also ynderstanding what the meds are doing

it helps.

[–] Tippon@lemmy.dbzer0.com 3 points 11 months ago

I don't have routines though. I can get a routine going for maybe a few weeks, but if anything interrupts it, it's over.

I'm not on ADHD meds yet though, so hopefully they'll help.

[–] DroneRights@lemm.ee -2 points 11 months ago (1 children)

"I can't do things."

"Well do I have a solution for you! Here's a list of things you can do to help you do things!"

"But..."

[–] Tippon@lemmy.dbzer0.com 4 points 11 months ago (1 children)

Ah, yes. You have problems with your memory, have you tried just remembering? 🙄

[–] DroneRights@lemm.ee 0 points 11 months ago

Yep, that one is ridiculous too