this post was submitted on 17 Jul 2023
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ADHD
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For me, exercise is critical, specifically running. The combination of physical exertion, repetitive motion, "me time" and getting outside is one of the most helpful things for both ADHD and depression. When I'm not able to run for a few days I feel the difference. There are times I don't enjoy running, but I almost never regret having gone for a run. This can be hard because depression will tell you it's so much easier to sit and watch TV or play a game.
I know that not everyone likes running or has the ability or space to do it safely, but long walks, swimming, biking, etc, might be alternatives.
I quite enjoy running, it's hard to get myself to do it reliably though. Do you have any tips on getting out the door reliably?
I sometimes tell myself that I don't have to go very far, or maybe I just have to walk, but put on my shoes (and headphones and whatever else) and walk out the door. Once I'm out, I usually do want to go. Sometimes I can convince myself that future me will appreciate it if I go, which can be motivation, but that depends on the day. I also find that signing up for a race helps. If I don't train leading up to it, that day is going to suck much more, and I don't want that to happen!
I also have dogs and once they get a hint that I might go for one they are very persistent about making sure I take them. 😆