this post was submitted on 18 Jul 2023
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Chicken, pork, beef. Duck is common in Asian cuisines. Turkey is common in Western cuisines. Lamb is super common in many cuisines and my personal favorite meat. Bison burgers are popular in many places (dad loves them and so does my work cafeteria). There are dozens of varieties of seafood - but to be generous let's say it's just three groups: shells, scales, crustaceans. That's already 10 types of 'meat' that people eat semi-regularly, not including the different aspects/preparation of those selections. Hardly a lack of options!
I know all these options are out there, but I find it hard to believe the average person is eating 10+ different animals in a week.
If we include seafood, I definitely do.
But to be fair, I don't think the average person is eating that varied a diet. I am not going to make the claim people on a plant-based diet can't get protein, they can, but they probably aren't getting 10+ different sources of it either.
Variety is the spice of life! I went vegan nearly seven years ago and never had an issue with protein deficiency. Is there a benefit to having a high number of protein sources?