this post was submitted on 12 Dec 2023
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Every diet requires planning, which is why non-vegans have nutritional deficiencies. It's naive to suggest otherwise.
Agreed, though the odd egg or chunk of meat helps a lot with nutrition. Supplementing with nutritional yeast, flaxseeds, chiaseeds, green leafy vegetables... you have to be more aware about iron, B vitamins, omega fatty acids than you would be with a diet that includes eggs, dairy, and meat.
I advocate people reduce meat, but without a good fundamental knowledge, it's a little risky to go full vegan.