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People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 11 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

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Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

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[–] WittyProfileName2@hexbear.net 3 points 11 months ago

I close my eyes, take a deep breath, and then try to envision everything my body just did to take that breath.

The intercostal muscles expanding an' the diaphragm contracting to make a vacuum in the thoracic cavity.

The air rushing down my trachea, into my bronchus, then into the bronchioles.

The alveoli swelling individually as the air fills 'em.

My lungs filling the vacuum that the muscles created.

It's a lot of things to keep ahold of all at once, so there ain't the space in my mind to keep thinking of what annoyed me (until some daft bastard goes and does it again mind you).