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People who can don't get mad and just go with the flow, how do you do it? (lemmy.ml)

submitted 11 months ago by hactar42@lemmy.ml to c/asklemmy@lemmy.ml

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Here recently it seems like everything just gets under my skin so quickly and easily. It's not that I get mad and take it out on others, it's just the fact that I'm constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I'll get pissed that I didn't wipe their feet and be mad the entire time I'm cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, "well that sucks" and just get over it.

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[–] Ookami38@sh.itjust.works 17 points 11 months ago

The secret isn't not getting mad. The secret is going with the flow despite being mad. If you're constantly triggered by small things (like your dog getting some mud inside) then there's proooooobably something a bit deeper that needs to be addressed. But either way, do the things, mad or not. Emotions happen, they're never "wrong" but you can also determine what to do with them, or what to do despite them.