this post was submitted on 30 Dec 2023
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Running
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I have been running half marathons in 2023, and though there's no speed improvement, the last race I didn't feel much pain and the recovery was much shorter. This is notable for me because I injured my ACL 10 years ago, and now my knee is better than ever since then.
I'll have to train more though, sub 2 hrs half marathon is still so far away ๐