this post was submitted on 07 Jan 2024
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I have timed reminder that pops up on my phone screen at 12:15 with a burger emoji. I don’t check or dismiss it until I ate. If I’m not hungry at 12:15 that’s okay, I don’t have to run to the kitchen. I can finish whatever I’m doing. But every time I pick my phone up, I’ll see the burger icon until I go to eat. That trick has really helped me recently.