this post was submitted on 29 Jan 2024
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No doubt. Wanna fight me? (media.kbin.run)
submitted 10 months ago by sag@lemm.ee to c/memes@lemmy.ml
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[–] mkhoury@lemmy.ca 9 points 10 months ago

Unless you have a balanced diet that anticipates your workouts and gives you the proper amount of sodium, potassium and magnesium. Sports drinks are just selling you those at a big premium. Stick with water. Eat a banana.