this post was submitted on 30 Jan 2024
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ADHD memes

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When neurotypical people tell you to "just make a to do list". (lemmy.dbzer0.com)
submitted 9 months ago by BeAware@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com
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[โ€“] dangblingus@lemmy.dbzer0.com 5 points 9 months ago (1 children)

To-Do lists have been instrumental in me handling my ADHD. Is it easy to make a list? Yes. Is it easy to get carried away and make 1000 lists, lists of lists? Also yes. Is it easy to get started? Hell no. But once you do, completing shit becomes addicting. Mindfulness is key. Make sure you're not beating yourself up if you miss items on the list, but try to do as much as you can. You'll be exhausted, and you'll feel like you haven't wasted the day.

[โ€“] BeAware@lemmy.dbzer0.com 3 points 9 months ago

At the end of the day, everyone's different and has different things that work for them.๐Ÿคทโ€โ™‚๏ธ