Fitness

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Library of exercises somewhere? (sh.itjust.works)

submitted 9 months ago by Croquette@sh.itjust.works to c/fitness@lemmy.world

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Hello,

I am looking for a place where I can find alternative exercises of my training plan.

I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.

And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.

Thanks

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[–] Matty_r@programming.dev 6 points 9 months ago* (last edited 9 months ago) (1 children)

Found this recently: https://airtable.com/appkYan810K83xj00/shrKZ9lPpw7EvjZ3X/tblvscpkbagqlWKkH

https://yuhonas.github.io/free-exercise-db/

[–] Croquette@sh.itjust.works 1 points 9 months ago

The air table is pretty nifty. It's easy to filter the exercises I can do with the material I have. Thanks