Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
this post was submitted on 27 Jul 2023
189 points (100.0% liked)
Asklemmy
43755 readers
1451 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Meditation when I remember to do it, but the real game changer for me has been floatation therapy. And combining the two by doing guided meditation while I float is amazing and leaves me feeling a high that lasts for hours afterward.
For those wondering what floatation therapy is, you enter a large tub of super salty water and lay down. Because of all the salt, you will float instead of sink to the bottom. The one I go to lets you control the lighting and allows you to listen to different sounds or music, or some guided meditation. I usually turn the lights off, float, and let the guided meditation relax my body and my mind.