this post was submitted on 14 Feb 2024
20 points (88.5% liked)
askmenover30
573 readers
1 users here now
Related communities:
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Exercise. Exactly how is not important. What matters is just being consistent. Eventually it becomes a habit that will grow with you.
If it's difficult or frustrating, you're probably trying too hard. Ease up next time. If it feels like a chore, you're not doing the right activity for you. It should be enjoyable.
Perhaps sports fit in this area?
I can't think of a single exercise that doesn't feel like a chore but doing sports, whether it is competitively or for fun.
Certainly! Just do something. Consistency matters. The nature of activity you choose is insignificant when you consider doing something, vs. doing nothing.