this post was submitted on 27 Jul 2023
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I just use the Refocus app (iOS) to black addictive apps except for a reasonable window each day. That way, I can access the apps when I really need to, but I can’t unconsciously end up spending 4 hours doomscrolling. It’s made a huge difference in my anger levels.
I use an app called StayFree for limiting my screen time on certain apps. It does a fantastic job at preventing me from reentering the apps after the time is up.