this post was submitted on 26 Feb 2024
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Cutting Salt, Not Flavor: Salt Substitutes Prove Effective in New Study (scitechdaily.com)
submitted 8 months ago by Bebo@literature.cafe to c/science@lemmy.world
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This study sought to assess the effects of a salt substitute (62.5% NaCl, 25% KCl, and 12.5% flavorings) on incidence of hypertension and hypotension among older adults with normal blood pressure.

https://www.sciencedirect.com/science/article/abs/pii/S0735109723082633?via%3Dihub

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[–] ringwraithfish@startrek.website 2 points 8 months ago

I agree. I finally talked to a nutritionist and learned what it actually means to "track my macros". Staying away from processed food is absolutely the key to healthier living.