Yeah, over 30 is when your shit diet and lack of exercise catches up with you more and more. Exercise starts to not be optional if you don't want to feel like shit.

[–] RememberTheApollo_@lemmy.world 1 points 8 months ago

Yep.

Quit going to the gym thanks to covid and just started back up a couple months ago. I thought I felt fine before. After a month at the gym just doing super-basic, non-stressful cardio to just improve overall health and I realized that nope, I was not fine. Way better now even after just a month with 4 days a week at the gym and low-impact exercise.

Getting off your ass is highly valuable.