this post was submitted on 07 Mar 2024
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Responding to this specifically - this generally seems to be true according to research for hypertrophy, but it's worth noting that GZCLP is a powerlifting program, not a bodybuilding program, so the emphasis is on strength, not size. The T2s are there to support your strength on the T1 movements. If you want to build size too you can treat GZCLP like a "powerbuilding" program by pushing the T3 movements, which are more appropriate for hypertrophy work.
Also, if you haven't it's worth reading Cody's original posts on the GZCL method for more of the context. He even addresses your specific question, where he says AMRAPs are okay on T2s but to use caution: