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How good is the yazio app and how can I use it to loose weight? (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by bi_tux@lemmy.world to c/health@lemmy.world

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I don't know where else to post this, so here you go:

How reliable is the yazio kcal counter
Does it use anything
Are there FOSS alternatives

the reason I'm asking is because I weighted everything I ate and put it into the app, according to the app I should have eaten 1600kcal, but I feel lile I ate 3000kcal

EDIT: I mean the kcal I ate all day, I didn't eat that much at once obviosly

would appreciate help and advise

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[–] bi_tux@lemmy.world 1 points 8 months ago

pretty much did what you said already, instead of the 1900kcal they recommended I try to use 1500 at max, and I do a bit of an overestimate (at least try to) regarding what I eat