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this post was submitted on 18 Mar 2024
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ADHD Women
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For anybody else relying on melatonin, there have been studies suggesting lower dosages work better, along with taking occasional breaks to reduce tolerance. I take 3mg every weeknight and take breaks from it during the weekend.
I’ve heard that too! I think 3mg is exactly what I take plus some herbal stuff that clearly makes a difference because when I took just melatonin tabs, they didn’t work as well.