this post was submitted on 30 Mar 2024
27 points (96.6% liked)

Running

2562 readers
1 users here now

A place for runners.

founded 1 year ago
MODERATORS
odin@lemmy.world
calhoon2005@aussie.zone
27
those of you who run with and without (compression) leggings, what differences do you notice? (feddit.de)
submitted 7 months ago by lompedtfre@feddit.de to c/running@lemmy.world
12 comments fedilink hide all child comments
 

do you also notice differences if you use ½ lengths or compression shorts?

you are viewing a single comment's thread
view the rest of the comments
[–] fivemmvegemite@aussie.zone 1 points 7 months ago

I wear full length ones when the outside temps are below 10C (~50 F). No discernible help with muscle soreness or fatigue.

I found this study (here which says there might be some benefit wearing them after a run to reduce recovery, but no benefit during. I have a pair so might give it a go on my next long run.