this post was submitted on 05 Aug 2023
4 points (60.0% liked)
Asklemmy
43395 readers
1301 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
No. If running barefoot were faster then you would see lots of elite athletes competing barefoot. The ideal is wearing very light shoes (track spikes, racing flats) for protection, and developing good form so you aren't landing on your heel with each stride.
Afaik, we actually don't know, we have so many years of research and technique development of running with arched footwear than with archless and barefoot running, there's no sufficient incentive to research and test it at full Sprint (heh) and thus research for it goes at a snail pace.
As a reference of how important this research is, nowadays there are banned running shoes you can't use in competition because of the advantage they give you and they have to be previously be approved as opposed to individually banned. A new shoe can shave seconds off a professional runner's time.