Running

2558 readers

26 users here now

A place for runners.

founded 1 year ago

MODERATORS

odin@lemmy.world

calhoon2005@aussie.zone

‘I’m a little bit tired’: Briton becomes first person to run the length of Africa (www.theguardian.com)

submitted 7 months ago by fivemmvegemite@aussie.zone to c/running@lemmy.world

10 comments fedilink hide all child comments

Russ Cook from Worthing reaches Ras Angela, Tunisia, after covering more than 9,900 miles in 352 days

you are viewing a single comment's thread
view the rest of the comments

[–] surely_not_a_bot@lemmy.world 3 points 7 months ago* (last edited 7 months ago)

Oh he did way more than that, and faster than walking. Come on, he did run.

It's been all over the place, but his typical run the past month or so was 75km at 7m:30s/km pace (8km/h). In the beginning he was doing ~50km runs at 5m/km pace (12km/h). I think the slowest I've seen him doing is 9m:15s/km pace (6.4 km/h).

He absolutely did run, but usually at an endurance pace, not at a race pace.

He had struggles in the beginning, but his aerobic fitness is probably astronomical by now.