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I am also not a doctor, but I just want to point out that xans can knock you out regardless of anxiety. I absolutely do not have anxiety, but I go straight to sleep if I recreationally take xans. Snorting some roxy’s and passing out doesn’t mean you’ve treated underlying pain you didn’t know you had either, you’re just taking something that’s a sedative and becoming sedated.
Correlation vs causation and all that.
I cannot believe I forgot yin yoga. Yin yoga knocks me out better than drugs. Do it in the bed. Lots of forward folds calms your nerves, tricks your brain into feeling safe. You can look them up online, and do them all with pillows stuffed in the spaces where you can't reach (like if you are bending over your legs put a pillow between your belly and legs) don't use effort. Hold each pose a long time - 4-6 minutes.
Seconding the recommendation for Nidra too, but Yin I find works better to lull my brain into sleep in an acute situation. Nidra is more like trippy, relaxing and between awake and asleep, healing in the long term.
One thing I read that stayed with me was "vigilance is the enemy of sleep". Since you are so stressed with work, probably your mind stays on alert. It's counterproductive but normal, it's like it thinks it's your turn to watch for threats all night long. The yin yoga fights that feeling very well.