Ran 24:18 at this morning's Parkrun, 4 seconds faster than last week. Someone I've been finishing ahead of for the last month had an absolute blinder and ran a big PB. In the last kilometre I could see her off in the distance and thought I must have been running slower than last week, so I was pleasantly surprised to finish with my best time of the year. I've started doing slower 8 km runs on Wednesday nights in preparation for some 10 km and 12 km races coming up later this year and usually find the extra distance quite tough, but surprisingly my legs felt amazing today so I seem to be recovering okay.