this post was submitted on 08 Jun 2024
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I'd buy 100% whey protein (to hit my daily protein intake target) and monohydrate creatine. Everything else is bullshit IMHO. But that's just me.
What creatine brand do you use? I want to start taking it and I'm wary of buying it on amazon.
I use crea supps creapure. I believe that all creapure is functionally identical, just 100% pure Creatine marketed and backed by some German company. Amazon feels so sketchy nowadays that I wanted something simple and not well known enough to counterfeit. Plus creapure has quality seal verification to minimize chance of fakes.
While checking for the brand I use, I now see that it is out of stock. That sucks, I will have to find another creapure soon
Been using this one for years. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) https://a.co/d/2dVfIem
Danke!
No problem
Take a look Kre-Alkalyn Efx. It's a little different than the monohydrate, don't need as much and don't need to load/cycle. It works better for me.
It's very basic 🤔