this post was submitted on 13 Aug 2023
60 points (81.2% liked)

Asklemmy

43392 readers
1274 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
 

I have this issue often. I know if I scratch, it will wake me up and take longer to sleep because of my body movement. If I don't scratch, my mind only focuses on the itch. Sometimes I'll wait 5 minutes for the scratch to go away and then I just cave and start scratching any minor itch I have on my body. Has anyone just not moved and let the itch subside or does everyone scratch?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] quicksand@lemm.ee 7 points 1 year ago (1 children)
[โ€“] Shdwdrgn@mander.xyz 6 points 1 year ago (1 children)

It was the only thing that ever helped! I went for quite a few years getting maybe 3-4 hours of rest every night, I was a walking zombie. Up until that point I had found that leg stretches before bed were helping to ease the symptoms but eventually that stopped doing any good, and I didn't have the energy to get out and walk or do anything else. Meanwhile marijuana got legalized here and my wife has been making edibles to help me sleep. That helped a little but I never really woke up feeling rested, you know? So between these meds and the cookies things have really changed in the last few years. The meds let me actually sleep, and the cookies make sure I can go back to sleep when I wake up in the middle of the night. I've been getting out for walks again and have dropped 30 pounds this year so things are really looking up.

[โ€“] quicksand@lemm.ee 2 points 1 year ago (1 children)

That's amazing to hear. What are the meds called?

[โ€“] Shdwdrgn@mander.xyz 2 points 1 year ago

This one is Gabapentin, although I've heard there are others available too. Definitely worth talking to your doctor about, they might send you to a specialist. That's who figured out what would help me.