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Anon goes to the gym for the first time
(sh.itjust.works)
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this post was submitted on 18 Jun 2024
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Deadlifts are back day exercises and I will not budge off this hill
Every exercise is a back day exercise if you do it wrong enough.
I see you've read my workout books and watched the videos.
Don't have to do leg day if you break your back haha