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this post was submitted on 28 Jun 2024
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Asklemmy
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Why do you think it isn't dehydration? I was told muscle spasms were due to dehydration and lack of body salts like magnesium. I'm no doctor, but I might suggest you drink more water.
Because it seems to happen as a consequence for the movement, and it's consistent. My hydration levels aren't. Regardless of how much or what I've been drinking, of how much I've been sweating, I still feel it. Also note I don't feel it as much after doing an intense workout in which I sweat bullets. And I've never felt it if I've been resting the whole day even though I'm sure I must have been dehydrated occasionally on rest days. Also it feels more like something on the skin and not like a regular muscle spasm.
That's just why I don't believe it is dehydration, but you could be right, it could be dehydration.๐คท๐ผโโ๏ธ
Dude just try drinking a big glass of water afterwards and see if it makes a difference. Repeat several times. Think of it as an experiment.